Can Aromatherapy Help Improve Depression?

Aromatherapy for depression, with its captivating scents and therapeutic potential, has garnered attention for its possible role in alleviating symptoms of depression. While research outcomes vary, suggesting its effectiveness can depend significantly on individual responses and circumstances, exploring its impact offers intriguing insights into complementary mental health practices. Understanding these nuances can provide valuable perspectives on integrating aromatherapy into holistic approaches for managing depression effectively.

Understanding Aromatherapy and Depression

Aromatherapy: inhalation or bodily application (as by massage) of fragrant essential oils (from flowers and fruits) for therapeutic purposes.

Depression: Depression is a common mental health disorder characterised by persistent feelings of sadness, loss of interest, and a range of emotional and physical problems that can interfere with daily life.

Can Aromatherapy Help Improve Depression?

Yes, essential oils for mental health have shown to be an effective option for the relief of depressive symptoms. When inhaled, the scent molecules in natural scents travel from the olfactory nerves directly to the brain, impacting the amygdala, the emotional centre. Using essential oil therapy together with professional mental health treatment may improve your well-being, but success rates vary from person to person.

Essential oils have been found to help alleviate depressive symptoms. A review on aromatherapy and depression showed that certain essential oils can positively affect mood when inhaled, targeting the emotional center of the brain

Research Findings on How Aromatherapy Helps Improve Depression

Some research suggests that aromatherapy helps depression, but the results are not conclusive and more research is needed: 

Helps with depression: A review of 32 clinical trials found that aromatherapy for depression can moderately reduce depressive symptoms. The most effective method was inhalation and blended essential oils were more effective than single essential oils. 

• Regulate emotions: Aromatherapy may regulate emotions by stimulating the release of endorphins and serotonin in the limbic system and thalamus. 
• Massages are relieving: A systematic review found that aromatherapy massage may be more effective than inhalation aromatherapy for reducing depressive symptoms. 
• Helps with sleep: A 2016 study found that relaxation with aromatherapy, particularly with lavender, improved the sleep cycles of college students with sleep disturbances.

What’s the Success Rate of Aromatherapy in Improving Depression?

Olfactory therapy may have a moderate effect on reducing depressive symptoms, but results vary depending on the study and the method of delivery. Fragrance treatment may be particularly effective when administered through massage or with lavender oil. However, some studies found that essential oils did not affect patients treated with radiation, chemotherapy, or palliative therapy. 

Symptoms of Depression to check. This will help you understand when to seek help:

Emotional Symptoms

• Persistent Sadness: A continuous feeling of sadness or emptiness.
• ⁠Irritability: Increased frustration or anger over minor issues.
• Feelings of Hopelessness: A belief that things will never get better.
• ⁠Guilt or Worthlessness: Excessive feelings of guilt or a sense of being a failure.

Physical Symptoms

• Changes in Appetite: Significant weight loss or gain, or changes in eating habits.
• Sleep Disturbances: Insomnia or sleeping too much.
• Fatigue: A constant feeling of tiredness or lack of energy.
• ⁠Aches and Pains: Unexplained physical symptoms, such as headaches or digestive issues.

Cognitive Symptoms

• ⁠Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
• Negative Thinking: A tendency to dwell on negative thoughts or events.

Behavioural Symptoms 

• ⁠Withdrawal from Social Activities: Avoiding friends, family, and previously enjoyed activities.
• ⁠Decreased Performance: A decline in work or academic performance.

Engaging with healthcare providers and considering treatment programs offered by Mave Health can benefit those navigating these challenges.

Do Read More About Depression

1. Supporting a Loved One with Depression: Practical Tips
2. Foods for Depression: What to Eat and What to Avoid
3. How Meditation Can Help with Depression?
4. tDCS Device for Depression Treatment

Conclusion

Aromatherapy's relationship with depression is complex and highly individualised, making professional guidance crucial. While it offers potential benefits, consulting a healthcare provider is essential to determine its suitability for your mental health journey. For a more personalised and holistic approach, consider exploring the Mave Health Program. Take the next step - discuss aromatherapy with your doctor to ensure it's a safe and effective option for you.

Citation

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