Can Depression Be Self-Sabotaging?

Munira Electricwala

Psychologist | Researcher | Psychological Scientist | Writer

25 Sep 20243 min read

woman in white hoodie posing in the mirror - Can Depression Be Self-Sabotaging?

Introduction: Can Depression Be Your Own Worst Enemy?

Depression can often lead individuals to engage in self-sabotaging behaviours, creating a complex relationship between these two phenomena. Many people may not realize that the very actions they take—or fail to take—can undermine their success and happiness. Understanding this connection is crucial for those seeking help and looking to improve their mental health.

Understanding Self-Sabotaging and Depression by Definition

Self-Sabotaging: Self-sabotage refers to behaviours that interfere with one's own goals and well-being. This can manifest as procrastination, substance abuse, or setting unrealistic expectations, ultimately preventing individuals from achieving their desired outcomes.

Depression: Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. It can significantly impair daily functioning and overall quality of life.

Can Self-Sabotaging Cause Depression?

Yes, self-sabotaging can cause depression and vice-versa. It is also important to note that while self-sabotage does not directly cause depression, it can exacerbate depressive symptoms, leading to a bidirectional relationship. Individuals who engage in self-destructive behaviours may find themselves trapped in a cycle of failure and disappointment, which can deepen feelings of worthlessness and despair.

Self-sabotage, while not a direct symptom of depression, is common in people with depression and can worsen their condition. It often stems from low self-esteem, fear of failure, and negative thinking, leading to increased anxiety, unhealthy coping mechanisms like substance use, and a greater sense of failure.

Present Research Findings on the Connection Between Self-Sabotaging and Depression

Studies Suggesting a Link: Research indicates that individuals with depression often exhibit self-defeating behaviours. A study (2009) found that people with depressive disorders frequently engage in actions that hinder their progress, such as skipping therapy appointments or neglecting medication.

Self-Defeating Behaviors Caused by Depression: Depressive symptoms like low motivation and negative thinking can lead to self-sabotage. For instance, someone might avoid pursuing a job opportunity due to fear of failure, thereby reinforcing their depressive state.

Cycle of Self-Sabotage: The relationship between depression and self-sabotaging behaviors can create a vicious cycle. As individuals fail to meet their goals due to self-destructive actions, their depression may worsen, leading to further self-sabotage.

Contrasting Findings: Some studies (2022) suggest that not all self-sabotaging behaviours are directly linked to depression. Certain individuals may engage in these actions for reasons unrelated to their mental health status, highlighting the complexity of this relationship.

Therapeutic Implications: Understanding the connection between depression and self-sabotage is essential for effective treatment. Addressing both issues simultaneously can help break the cycle and promote healthier behaviours.

Symptoms of Depression to check. This will help you understand when to seek help:

Emotional Symptoms

Persistent Sadness: A continuous feeling of sadness or emptiness.
⁠Irritability: Increased frustration or anger over minor issues.
Feelings of Hopelessness: A belief that things will never get better.
⁠Guilt or Worthlessness: Excessive feelings of guilt or a sense of being a failure.

Physical Symptoms

Changes in Appetite: Significant weight loss or gain, or changes in eating habits.
Sleep Disturbances: Insomnia or sleeping too much.
Fatigue: A constant feeling of tiredness or lack of energy.
⁠Aches and Pains: Unexplained physical symptoms, such as headaches or digestive issues.

Cognitive Symptoms

⁠Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
Negative Thinking: A tendency to dwell on negative thoughts or events.

Behavioural Symptoms

⁠Withdrawal from Social Activities: Avoiding friends, family, and previously enjoyed activities.
⁠Decreased Performance: A decline in work or academic performance.

For more information on managing mental health challenges like depression and self-sabotage, consider exploring Mave Health’s resources on tDCS or its flagship program.

Do Read More About Depression

Conclusion

The interplay between depression and self-sabotaging behaviours is complex and multifaceted. While not all instances of self-sabotage stem from depression, many individuals with depressive disorders do engage in these harmful actions, further complicating their mental health journey. It’s crucial for those struggling with these issues to seek personalized guidance from healthcare professionals who can provide tailored strategies for improvement. By addressing both depression and self-sabotage, individuals can work towards reclaiming their lives and achieving their goals.

References

Center, B. a. C. (2024, July 15). How to Stop Sabotaging Yourself and Achieve Success. Bay Area CBT Center. https://bayareacbtcenter.com/how-to-stop-sabotaging-yourself/
Dibdin, E. (2022, March 29). Need to Control Everything? This May Be Why. Psych Central. https://psychcentral.com/blog/why-you-need-to-control-everything
Field, B. (2023, November 3). Self-Sabotaging: Why Does It Happen. Verywell Mind. https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635
Leonard, J. (2023, May 23). What is learned helplessness? https://www.medicalnewstoday.com/articles/325355
Steger, M. F., & Kashdan, T. B. (2009). Depression and everyday social activity, belonging, and well-being. Journal of Counseling Psychology, 56(2), 289–300. https://doi.org/10.1037/a0015416
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