Does Yoga Help with Depression?

Can yoga cure depression or can yoga treat depression? Yoga with its ancient roots and modern resurgence, holds promise as a complementary approach to managing depression. From enhancing yoga for mental health to promoting physical well-being, its benefits are widely touted. 

However, the effectiveness of yoga and depression relief is multifaceted, influenced by individual differences and varied research outcomes. Understanding these complexities is crucial in exploring its potential as a therapeutic tool for mental health.

Understanding Yoga and Depression

Yoga: An ancient practice combining physical postures, breathing exercises, and meditation to improve health and promote harmony between the mind and body. 

Depression: Depression is a common mental health disorder characterised by persistent feelings of sadness, loss of interest, and a range of emotional and physical problems that can interfere with daily life.

Can Yoga Help Improve Depression?

Yes, yoga practices to reduce depression have positive effects. The slow rhythmic breathing practices and meditative practice or relaxation aspects of yoga are designed to induce a sense of calm, well-being, stress tolerance, and mental focus, all of which may minimise depression symptoms.

Research Findings on How Yoga Helps Improve Depression

Research suggests that yoga therapy can help improve depression

Reduce stress: A 2023 study indicates mind-body exercises like yoga can help regulate the sympathetic nervous system and reduce stress. 

Increase feel-good chemicals: A 2021 study reported yoga can increase endorphins and GABA (gamma-aminobutyric acid), which explains how yoga improves mood and decreases anxiety.

Helps with rumination: One study found that women who practised mindfulness-based yoga had lower levels of rumination after 12 weeks, which can trigger depression.

Effective for mild to moderate depression: A 2021 study found that early intervention and physical mindfulness can be effective as monotherapy for mild to moderate depression.

Beneficial for mental health conditions: A review of studies found that yoga can help people with a variety of mental health disorders.

Combined with other practices: One study found that combining yoga with meditation and breathing can be more effective than meditation alone for improving depression.

What’s the Success Rate of Yoga in Improving Depression?

Yoga shows promise as a treatment for depression, supported by research indicating significant improvements in mood and remission rates. Body-oriented yoga demonstrated higher remission rates than traditional antidepressant medication and psychotherapy in a 2021 study involving MDD patients. Studies suggest stretching exercises and yoga as complementary treatments lead to significant reductions in depression, anger, anxiety, and neurotic symptoms.

Symptoms of Depression to check. This will help you understand when to seek help:

Emotional Symptoms

• Persistent Sadness: A continuous feeling of sadness or emptiness.
• ⁠Irritability: Increased frustration or anger over minor issues.
• Feelings of Hopelessness: A belief that things will never get better.
• ⁠Guilt or Worthlessness: Excessive feelings of guilt or a sense of being a failure.

Physical Symptoms

• Changes in Appetite: Significant weight loss or gain, or changes in eating habits.
• Sleep Disturbances: Insomnia or sleeping too much.
• Fatigue: A constant feeling of tiredness or lack of energy.
• ⁠Aches and Pains: Unexplained physical symptoms, such as headaches or digestive issues.

Cognitive Symptoms

• ⁠Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.
• Negative Thinking: A tendency to dwell on negative thoughts or events.

Behavioural Symptoms 

• ⁠Withdrawal from Social Activities: Avoiding friends, family, and previously enjoyed activities.
• ⁠Decreased Performance: A decline in work or academic performance.

Engaging with healthcare providers and considering treatment programs offered by Mave Health can benefit those navigating these challenges.

Do Read More About Depression

1. Supporting a Loved One with Depression: Practical Tips
2. Foods for Depression: What to Eat and What to Avoid
3. How Meditation Can Help with Depression?
4. tDCS Device for Depression Treatment

Conclusion

Yoga offers a promising approach to managing depression, with studies highlighting the mental health benefits of yoga. However, depression is complex, and treatment should be individualised. For personalised guidance, consult your healthcare provider and explore the Mave Health Program for a holistic approach to mental well-being.

Citation

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