Big news! INR 6 Cr pre-seed round, new investors incl. All In Capital, Deepinder Goyal, Kunal Shah. Introducing Arc the Future of Mental Health for depression treatment.

In this article, we explore the difference between panic attacks and anxiety.

Learn to distinguish normal worry from disorder. Discover types, symptoms, treatment options, and lifestyle changes to manage anxiety effectively. Take control of your mental health today.

This article highlights tips on how to help someone with panic attacks and become supportive of them.

Discover effective strategies for dealing with depression without medications, including healthy lifestyle changes, self-care practices, and traditional Indian methods like yoga and meditation. Learn the importance of professional guidance and a comprehensive treatment plan for holistic mental health improvement.

This is an article about self-assessment tools for depression.

Meta Description:  Understand the connection between depression and brain fog. This article explores the symptoms, causes, and management strategies for depression-induced fog. 

This is an article about teenage substance abuse. In this article, we discuss risk factors, signs, prevention, and treatment of teenage substance abuse.

This article talks about depression, the types and importance of treatment goals, and how to SMART goals for depression treatment.

Can't catch a good night's sleep? Don't worry, here are 10 natural methods by which you can overcome anxiety at night.

This is an article about the management of depression without the use of medication. Non-pharmacological treatment of depression includes psychotherapy, lifestyle changes, expressive therapies, mindfulness and alternative treatments.

This article focuses on effective strategies to treat anxiety without using any medication. It includes strategies like natural remedies, yoga, and mindfulness.

This article talks about how to identify anxiety-induced shortness of breath from other medical causes, and its treatment and prevention strategies.

This article provides an extensive guide on how to help someone with anxiety by employing various coping techniques.

Struggling with depression? Understand its impact, recognize symptoms, find tips to enhance focus, create a study schedule, and explore the benefits of tDCS for support.

Food aversion is characteristic of strong and continuous avoidance of specific kinds of food. This is due to sensory problems or a perceived fear of the harmful outcome

Gynophobia, the irrational fear of women, can cause significant anxiety and disrupt daily life.

This article enlists the different types of psychotherapy, its benefits, and tips to find the right kind of psychotherapist.

Feeling unsure if your therapist is the right fit for you? Read 11 signs that it is time to say goodbye to your therapist and get the mental health support you deserve.

Drank too much last night and feeling anxious today? You're not alone. Learn what hangxiety is, why it happens, and how to manage those post-party jitters. Get tips for feeling better and preventing it from happening again

Do you know anxiety can highly affect your appetite? Sounds scary right? Worry not, this guide will help you fix eating disorders caused by anxiety.

A psychiatrist can help you explore your treatment options. A psychiatrist who specializes in treating ADHD will be more knowledgeable about the latest findings and developments in the field than your general practitioner.

This article delves into self-help tips for the management of social anxiety.

Depression is a mood disorder that can impact your life. Seeking help from a psychiatrist for depression can help you manage and treat it, minimizing its impact on your life.

Depression can often lead to loss of appetite, however, these 7 tips can help manage eating habits and other depression related symptoms.

In this article, we explore the benefits of meditation, and how and why it can be useful for individuals with depression 

In this article, we explore the relationship between sleep and depression. We address common changes in sleep patterns that may occur in cases of depression or may be a sign of depression.

Adult ADHD can be challenging. There are many approaches to treat it and take control of it. Discover drug-free strategies to manage symptoms and improve focus, organization, and time management. Psychotherapy, transcranial direct stimulation, ADHD coaching, and lifestyle changes can empower you to thrive with ADHD.

In this article, we explore how to support someone suffering from depression. When it comes to helping someone with depression, the first thing to do is to recognise the signs.

Therapeutic interventions like behavioral therapy, family therapy, and group therapy can help people improve their mental well-being.

This is an article about social anxiety disorder. In this article, we will discuss the symptoms of social anxiety, causes of social anxiety and treatment options for social anxiety

This article breaks down how tDCS works, its potential benefits, and safety considerations, offering hope for those struggling with OCD symptoms.

In this article, we talk about the effects of starvation and malnutrition on physical and mental health. Understand the signs, symptoms, and recovery process, and learn how nutrient deficiencies can lead to conditions like depression and anxiety

Eclectic psychotherapy includes a combination of various therapeutic techniques and theories that are used to create treatments tailored for individual clients.

ADHD is a common neurodevelopmental disorder that causes difficulty with maintaining attention, hyperactivity, and impulsivity which disrupts daily functioning. ADHD is most commonly diagnosed in childhood. It can also lead to low self-esteem and troubles in relationships and school or work. ADHD is also diagnosed in adults. Medications, skills training, and psychotherapy are commonly used in combination to manage the symptoms of ADHD.

In this article, we explore what hypnotherapy is, and how it can be useful for the treatment of social anxiety.

Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder in which an individual consumes significantly fewer amounts of food or avoids specific food items, often resulting in malnutrition and weight loss. 

Delve into the role of diet in anxiety management and unlock the power of nutrition to enhance mental well-being. Discover effective meal planning strategies and expert tips to cultivate lasting calm.

Explore the use of Transcranial Direct Current Stimulation (tDCS) devices for treating depression. Learn about how tDCS works, its potential benefits, and the latest research on its effectiveness, particularly for treatment-resistant depression.

Discover how to naturally boost your mood and overall well-being with serotonin-rich foods. Dive into this ultimate guide and start your journey to a happier, healthier you.

Understanding anxiety eating and how it caused due to stress and not physical hunger. Learn the ways to cope with anxiety eating

This article delves into the complexities of ADHD, particularly in women, highlighting the challenges they face and the importance of proper diagnosis and treatment. Understanding these nuances can lead to better support and improved outcomes for those living with ADHD.

Discover ways to tackle Seasonal Affective Disorder (SAD), a seasonal depression. Learn about symptoms, causes, and effective treatments.

In this article, we explore the signs and symptoms of depression, types of depression, causes of depression and treatment of depression

Binge eating disorder is a mental condition comprising recurring episodes of uncontrollably eating large portions of food rapidly, within a small period. It has adverse effects on physical and psychological health

This article talks about the causes, triggers and impact of negative body image, and addresses 9 ways you can overcome negative body image

An eating disorder is a serious mental condition that involves having an unhealthy relationship with food. Find out about the different eating disorders here

Learn about warning signs of mental illness, how they impact daily life, and when to seek help from a professional.

Talk therapy, also called psychotherapy, has its own benefits for different conditions and mental health concerns. The focus of talk therapies is to build a supportive relationship providing a safe space for clients to voice their concerns and work through them.

Late-night eating a problem? Discover 9 effective strategies to curb nighttime cravings and learn the difference between occasional snacking and Night Eating Syndrome (NES). Understand how hormonal changes, stress, and habits impact your late-night hunger and get tips to develop healthier nighttime routines for better overall health and well-being.

Discover the signs, causes, and impacts of chronic loneliness, a persistent feeling of social isolation and disconnection. Learn how it differs from occasional loneliness, its effects on mental and physical health, and effective strategies to cope with and overcome this challenging emotional state. Explore insights on building meaningful connections, seeking professional help, and improving overall well-being.

This article will help to discover the differences and links between OCD and autism, their symptoms, causes, and treatments.

Autism and Obsessive-compulsive personality disorder are two psychiatric disorders with multiple distinct overlapping symptoms.

Explore 2024 Digital mental health therapy's effectiveness! Benefits, limitations, & how it compares to in-person sessions. Expert insights & info to decide if it's right for you.

Struggling with OCD? Don't suffer in silence. This article explores how psychiatrists diagnose & treat OCD, along with coping mechanisms & the importance of emotional support. Learn how to manage OCD & reclaim your life.

Confused about ADHD vs Autism (2024 update)? Learn the key differences, common symptoms, causes & treatments. Get clear answers!

Is body insecurity holding you back? Fight back with real 16 tips to boost your confidence & love your body in 2024. You deserve it!

Finding it hard to be social despite being an extrovert? You might be experiencing social anxiety. Discover the 9 signs and explore 10 practical tips to manage it, helping you thrive in social settings!

tDCS shows promise for anxiety disorders by modulating brain activity. Consultation with a healthcare professional is crucial.

Discover 7 effective tips to combat insomnia[poor sleep] linked to depression. Learn how medications, therapy, exercise, and lifestyle changes can help you achieve restful sleep.

Fatigue is a common phenomenon and 95% of the patients experience it as a symptom of depression. Learn about 7 ways to tackle fatigue caused by depression.

Struggling with OCPD in your marriage? Discover 12 strategies to build understanding, communication, and compassion. Strengthen your bond and create a lasting partnership. Learn effective communication tips and explore the benefits of professional support.

Unsure if you need a Psychologist or Psychiatrist? We explain the key differences in education, training, and treatment approaches to help you find the right mental health professional for your needs.

Learn 14 practical tips to stop feeling lonely and start building meaningful connections. Find how to embrace loneliness and engage in activities that ensure you're not feeling lonely anymore. Perfect for young adults, professionals, and seniors.

Struggling with negative body image in 2024? You're not alone. Learn about the causes of body image concerns, how they impact you, and how to cultivate a healthier relationship with your body.

Social Anxiety Struggles 😟? Online therapy can help! Overcome fear & thrive socially. Learn how & find relief in 2024

Confused by OCD vs. OCPD? This guide breaks down the differences in symptoms, causes, and treatments. Learn how these conditions impact daily life and explore effective management strategies. Gain valuable knowledge on OCD and OCPD to empower yourself or a loved one.

Feeling unsure about how to console someone lonely in 2024? Discover how to recognize the signs of loneliness & support your friend with our helpful 8-step guide.

Ever wonder why stress makes you tired? It's your mind-body connection at work! Our guide explores the science behind this powerful link and its impact on your health. Discover how meditation and other 10 strategies can strengthen this connection for improved well-being

Interpersonal and Social Rhythm Therapy is a highly effective intervention for mood-related disorders. This article explores its origins and applications.

Anger is a natural human emotion, but when uncontrolled, it can damage your relationships and well-being. Learn what causes anger, how to identify your triggers, and explore 25 practical tips for effective anger management.

Severe PMS Ruining Your Life? It Might Be PMDD. Understand the science behind PMDD, including causes, symptoms, diagnosis, and effective treatments to manage PMDD and find relief from debilitating PMS symptoms.

Struggling with OCD-like symptoms but not quite the disorder? You might have Overcome Obsessive-Compulsive Personality Disorder[OCPD]. Learn the signs, causes, and 7 effective management tips to overcome challenges and improve your well-being.

Patients often lack crucial information about their mental health. Here are 7 essential questions to ask your psychiatrist about mental health issues like depression, anxiety, diagnosis, medication, therapy,& treatment options.

This is an article about the therapeutic alliance and its importance in mental health therapy. In this article, you’ll learn about the concept of therapeutic alliance and its components.

Ever feel like social media is getting in the way of real-life connections? Learn how excessive screen time can harm your mental health and discover tips to reduce your dependence on social media.

Dysthymia and MDD both share similar symptoms. While MDD causes intense depressive episodes, Dysthymia causes milder symptoms over a longer period. The symptoms can include insomnia, low self-esteem, etc.

This article explores the origin, benefits, and challenges of body positivity and body neutrality. It also offers practical tips for practicing body neutrality in our lives.

Explore the causes, symptoms, risks, and treatments of Rapid Cycling Bipolar Disorder in Mave Health's expert guide to gain valuable insights.

Dysthymia, also known as Persistent Depressive is a form of long-term depression. It often goes undiagnosed as it is often misunderstood as a personality trait than a mental health condition in 2024

tDCS - A Brain stimulation device offers a breakthrough approach to mental health. Discover how this safe, drug-free therapy can improve depression, anxiety, chronic pain, and cognitive function. Learn how it works and if it's right for you.

The question of “How to stop overthinking about someone in a relationship?” lingers in our minds more often than usual in 2024. It can be an outcome of relationship anxiety, breakup, depression, etc.

Discover the surprising benefits of anxiety, from alerting us to danger to driving motivation and fostering empathy. Learn how to use anxiety to your advantage, including 9 benefits such as alerting us to risk, motivating us to take action, and helping us find balance and discover our full potential.

We talk about employee burnout, the prevalence of burnout, 7 tips on prevention of burnout, and 7 tips on recovery from burnout in 2024

Combining 13 alternative mental health therapies in 2024 with ongoing therapies reduces the symptoms of depression and anxiety. These treatments include Arc-tDCS, acupuncture, etc.

Discover the causes, symptoms, and proven ways to manage chronic stress effectively. Learn how to build resilience, prioritize self-care, and seek professional help when needed. Improve your overall well-being and quality of life.

Discover Non-Invasive Brain Stimulation (NIBS) in 2024: the way it works, packages, and brands. Explore the ultra-modern improvements in secure, effective treatments for mental and neurological disorders using strategies like TMS, tDCS, and greater

In 2024, managing daily activities can be challenging for those with agoraphobia [Fear of places and situations that might cause panic, helplessness or embarrassment]. This article explores agoraphobia's definition, causes, symptoms, and treatments, offering 6 practical tips.

Discover ADHD: symptoms, challenges, and strategies. Learn to manage ADHD brain fog [2024] successfully with sensible pointers & #10 tips.

Discover causes, symptoms & coping strategies for anticipatory anxiety. Learn how therapy & mindfulness can help. Reach out to Mave Health for support.

How to stimulate the vagus nerve naturally: Learn about its role in stress relief, digestion, and well-being. Discover 12 natural ways to boost your health and resilience.

ADHD and OCD are both mental health conditions with some overlapping symptoms, but they also have distinct differences. Curious about how they compare? Read on to understand the unique and shared symptoms of these two disorders.

In 2024, What questions does a psychiatrist ask on the first visit about depression, anxiety, ADHD & mental health to get a holistic understanding of your concerns and formulate a plan catered to your needs?

An updated 2024 article explaining what neurostimulation is, types of neurostimulation, benefits of neurostimulation, safety protocols and effectiveness.

The power of eustress: positive stress that fuels growth & accomplishment. Explore examples, benefits, and practical tips to incorporate more positive stress into your life, along with verse distress

Discover how stress affects weight gain in 2024 and know 7 simple ways to manage it effectively. Learn about cortisol stress hormone, metabolism & practical strategies for stress relief.

54321 grounding exercise, also called 5-senses meditation. This article explains what the technique is, its benefits, and its limitations in 2024

Discover Vagus Nerve Stimulation (VNS) for treating epilepsy, depression, stroke rehab, and more. Learn benefits, risks, candidacy, and mental health impact.

Learn the 333 Rule for Anxiety in 2024: a simple technique to find immediate relief. Ground yourself with sensory awareness and reclaim your well-being.

How to stop negative thoughts in 2024: Seek support, practice gratitude & engage in positive activities. Thought disorders shape reality; changing them changes feelings and behaviors

DBS 2024: Surgical hope for Parkinson's and essential tremor. Effective, but risks exist. Expanding to psychiatric conditions. Advancements continue.

Discover 19 ways how to stop overthinking in 2024. Learn causes, signs, and effective strategies like mindfulness and positive self-talk

How to overcome overthinking at night for better sleep to optimize brain function in 2024. They can be a result of perfectionism,past trauma,excessive caffeine & trying to control every situation.

ADHD: Is it a mental health issue or a learning disability? in 2024 and Find out about symptoms and treatments here!

Expert Guide: Major Depressive Disorder[Clinical Depression], its symptoms, impact & treatment options in 2024. Depression is treatable & requires professional support

Explaining what masking in mental health is, the signs of masking personality disorder, and ways to stop it or cope with it in 2024.

ERP therapy, the established gold standard for OCD, teaches effectively managing intrusive thoughts and regaining control. Often underestimated, OCD's impact on life is profound

Confused about psychologists vs therapists? Understand their differences, qualifications, and when to seek help in [2024]. Simplify your search with Mave Health.

Selective Serotonin Reuptake Inhibitors are considered to be safer to use for depression and anxiety in 2024. Know how it works,types, uses & side effects of SSRI

Discover the Somatic Experiencing® approach to trauma therapy, detailing its benefits, cons, and methods to promote profound healing through body awareness

Explore how Adler's approach differs from Freud's, with a book recommendation for practical insights. Understand Adler's lasting legacy in psychology. Learn about the principles of Adlerian Psychology, including inferiority/superiority complexes, birth order impact, social interest, and lifestyle.

Explore the core concepts of Bowen Family Systems Theory (BFST), its applications in therapy, and criticisms it faces. Learn how BFST provides valuable insights into family dynamics and relationships, and its influence on the field of family therapy.

Explore ADHD diagnosis & its impact on daily life. Learn symptoms, misconceptions, & why seeking professional help is crucial.

While severe depression is not curable, it is manageable. This article will help you learn ways to cope with depression and the best therapy to treat it.

In recent years, talk therapies like the Cognitive Behavioral approach to treat anxiety have become prominent. Know in detail about this evidence based technique.

This article delves into the role of caregivers in the treatment of OCD and how empathy and communication are vital tools for supporting someone with OCD.

Adlerian theory is directive but also emphasizes warmth in therapeutic relationships to facilitate growth. Know its application in therapy and four phases.

Anhedonia is one of the core features of Major Depressive Disorder (MDD). This blog delves into Anhedonia's symptoms, its types, and treatment options.

Wondering how to overcome OCD? Our latest blog explores some effective ways that can help in overcoming this vicious cycle of obsessive compulsive thinking.

This article explains how anxiety and panic attacks are distinct. Know the various treatments for anxiety attacks and the benefits of treating anxiety attacks with therapy.

So, is therapy for everyone? The answer is that it’s a little complicated. Read to know when you need therapy or if therapy is the only way out for your condition.

Discover the different types and subtypes of bipolar disorder with TherapyClub. Gain better understanding of mental health conditions and how they can affect individuals.

Our latest article delves into how depression manifests in men. Know about the various physical and mental signs of depression in men.

Does anxiety cause chest pain? This article explores the link between anxiety, chest pain, and increased stress, and how these conditions go hand in hand.

Euthymic mood refers to a state of psychological well-being. With this blog let's explore Euthymia in Bipolar Disorder and it's two types.

Is your therapist a good fit? Our article helps you discover the characteristics of a good therapist so you can make informed decisions about your therapy journey.

Cognitive Behavioural Therapy (CBT) approach has proven effective in dealing with anxiety, depression, OCD etc. Read on to learn about the therapy in detail.

For treatment for Post Traumatic Stress Disorder therapists conduct a detailed assessment of symptoms. Know major elements and common therapies of PTSD.

This article dives into the genetic or hereditary aspects of chronic depression, looking at evidence from around the world and specifically focusing on India.

Trauma causes a significant negative impact on a person’s health and quality of life. This article delves into Types of Trauma, it's symptoms and treatment options.

Ever wondered about the differences between anxiety attacks vs panic attacks? Yes, they are different, and knowing this helps you seek a proper treatment.

This article deep dives into the benefits of therapy for mental illness and beyond. Know the symptoms of poor mental health, and the kinds of therapists and therapies.

According to the DSM-V, OCD is characterized by the presence of obsessions and/or compulsions. Read to know all about OCD symptoms in adults and children.

Most therapists will begin their therapy sessions with you by asking about your goals and expectations and providing you with information about their therapeutic approach.

This article helps in understanding what a psychologist does in therapy and some of the common specialized counseling approaches used by psychologists.

This article digs into the fundamental links between physical and mental health, illuminating the intricate ways each region has an effect on the other.

Our Comprehensive guide to Borderline Personality Disorder helps you understand the symptoms, causes, comorbidities, and common treatments for BPD.

Let's explore practical approaches to overcome depression that acknowledge the difficulties of the journey while emphasising the power of incremental progress.

The key characteristic of bipolar disorder is the presence of both manic and depressive episodes. Learn in detail about the Bipolar Disorder Symptoms.

A person diagnosed with bipolar disorder may experience two types of manic episodes: hypomania and mania. Know their causes, signs and treatment.

Therapy Club's latest blog post explores what anxiety attacks are and their causes or triggers. Understand how an individual can determine their anxiety attack triggers.

According to WHO, around 5% of the global population suffers from depression. Know about clinical depression symptoms and how to overcome depression.

5 Broad Types of Mental Health Disorders include- Anxious distress, Mood distress, Psychotic Distress, Trauma distress, and Addiction disorders.

Focusing on specific anxiety-reducing foods can nourish our body and mind, paving the way for calmer, more resilient states and combating anxiety.

It is important to remember that being diagnosed with Postpartum Depression and seeking its Treatment does not make anyone a ‘bad’ parent. Learn more.

The Mental Healthcare Providers in India practice under various titles. Let’s know about the most common types of Psychologists to make an informed decision.

Gain insights into the intricate landscape of depression with our comprehensive guide covering 7 types or forms of Depression from MDD to Bipolar Disorder.

Bipolar disorder treatment usually involves a combination of medication and psychotherapy like Cognitive Behavioural Therapy and Social Rhythm Therapy.

In this article, we’ll be exploring the role of different types of therapeutic treatments assisting in managing the complexities of ADHD. Learn more.

This article guides you on activating your in-built parasympathetic nervous system to build resilience from how to manage and overcome stress.

It is essential to know the early signs and symptoms of Attention Deficit Hyperactivity Disorder (ADHD) to ensure timely diagnosis and appropriate intervention.

Our Guide to Generalized Anxiety Disorder- Know the key indicators, subtle signs, symptoms, and 3-3-3 Rule for tackling the feelings of GAD.